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Category: Health & Fitness

Week 4: Progress and Pain

Protected: Week 4: Progress and Pain

Posted on February 2, 2022February 2, 2022 by Kris Williams

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Posted in Health & Fitness
Week 2: Progress & the Rona

Week 2: Progress & the Rona

Posted on January 18, 2022January 27, 2022 by Kris Williams

What a week… what a week… Let’s just say my hopes of being skipped by COVID did not happen and it threw a bit of a wrench into my week.  Once one person in the household tested positive, we all backed off on going out and about. This included going to the gym. With the Read More

Posted in Health & Fitness22 Comments
Week 1: Progress & Weigh In

Week 1: Progress & Weigh In

Posted on January 10, 2022January 18, 2022 by Kris Williams

This first week has been an interesting one. To say that I stuck to the plan 100% would be a lie – and we aren’t going to do that here.  So How Did week 1 Go? Starting Weight: Let’s start by saying – I am someone who likes to weigh in daily. I won’t get Read More

Posted in Health & Fitness, Lifestyle4 Comments
Shedding the Emotional "Fat Suit"

Shedding the Emotional “Fat Suit”

Posted on January 3, 2022January 18, 2022 by Kris Williams

For those who have followed me on social media, you may have caught some of my posts that touched on my weight gain over the years. We will not get into all the ins and outs of how I gained it just yet but long story short I gained 75 pounds through the course of Read More

Posted in Health & Fitness8 Comments

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