Clean Eating Challenge

Losing weight… is a nightmare.

Then again – so was the number I saw on the scale this morning.


How in the hell have I let it get this bad?!

Now – before someone gets upset and offended – everyone has a number on the scale they are comfortable with and a number they try to stay under. That number is different for everyone. So, my personal disgust with 196.4 is that knowing my height, my build and how I feel… this is in no way healthy for ME.

My high number used to be 160… I am now 36.4 pounds over that and needless to say I feel like shit.

Understatement of the year.


Ignoring the number for a second – I seriously feel horrible physically. Takes very little for me to be out of breath, I feel tired all the time, I am down to one pair of jeans that fit (barely) and I am starting to get aches, pains and sore from not being active. I feel like I’m 36 going on 80.

How has this happened?


I am a stress eater and my life has been nothing less than stressful for the last three years. The extra 36.4 has been piled on in the last couple of years though – think I have hit my limit on the stress meter, which has lead to me just not caring or bothering to try.

Being honest with yourself sucks sometimes.

The last few days I have been throwing around the idea of “clean eating” – avoiding processed foods, added sugars, etc. and sticking to veggies, meats (chicken, fish, etc.) and other healthier, natural options while using protein shakes between meals (to hold of cravings, nibbling and hunger)… as well as being more active – even if its just taking a walk daily for 30 minutes to an hour.

Tomorrow is the day.

No – really.

Tomorrow – Monday, April 24, 2017 – It’s happening. The start of a 1-month challenge of clean eating and exercise. Let’s lose some weight together the old fashioned way!

Not only is it happening, I will be doing some videos to go along with the challenge. I will document my ups, downs, challenges and… hopefully… successes.

Not only do I want to be healthier on a whole – I have a wedding to get ready for in November – if you missed the news, my guy and I are getting hitched! Of all the things I have to get done in terms of planning the wedding… I can not tell you how much I DREAD trying on wedding dresses right now (hopefully a few months of hard work will change that)!

I finally have hit my “enough is enough” moment.


Anyone else care to join me? If so, what are your goals and motivations?



Kris Williams



  • Barry Holloway April 23, 2017 at 11:42 am Reply

    Starting my day with a banana thrown in a vanilla Muscle Milk shake. Then a brisk 30 minute walk along the river, Have a GREAT day, everyone!

  • Paul April 23, 2017 at 12:21 pm Reply

    After reading your post, I talked with my wife about this. She’s been disgusted with her weight. Some of it is baby weight she never lest when she gave birth to our beautiful son, but over time, it’s gotten worse. My wife (Chinese) wants me to tell you that she’s on board as well. If you spoke Mandarin, she’d tell you herself. 🙂 She’s 5 foot and 128 lbs. Her goal is 108 lbs. She started last week… been walking 30 minutes a day and has greatly modified her diet. Limiting the rice and noodles and eating smaller portions. Lots of vegetables and fruit too. She woke this morning and is 124 lbs. Four pounds in a week! 🙂

  • Andy Clarkson April 23, 2017 at 12:58 pm Reply

    Quite the catalyst! Have been putting this off for ages, saying tomorrow is the day – well let this REALLY be the day. At 210 let’s see what a month of a healthier lifestyle on the journey with Kris Williams can achieve. It will be quite the road trip!!

  • Char S. April 23, 2017 at 1:26 pm Reply

    I’m in…I too am a stress eater! I’m about 20 lbs over the weight I’d like to be. Boy I can’t wait to wake up in the morning and NOT feel like crap. Joining a team is just what I need to stay motivated!

  • Gerry April 23, 2017 at 2:44 pm Reply

    I’m with you. I actually started a week or so ago and dropped 5 so far. It’s a start. Getting on scale every day for motivation!

  • Michael Allen April 23, 2017 at 6:04 pm Reply

    Count me in. It’s hard for me to stay motivated because I work crazy hours and am out of town alot. This might be the motivation I need to stay on track.

  • Joanne Kunzman April 23, 2017 at 6:44 pm Reply

    I’d love to be 180. I’ve got to get motivated to get this weight off, it’s taking a toll on me.

    • Kris Williams
      Kris Williams April 24, 2017 at 12:10 am Reply

      I hear you, Joanne. Such a tough freaking battle regardless of the starting weight

  • Geneva Jamsa April 23, 2017 at 8:05 pm Reply

    Yep…count me in! I have definitely reached my threshold

  • Barry Holloway April 24, 2017 at 1:22 am Reply

    Are we doing this?? If not, I’m about to eat a WHOLE row of Oreos. Just an FYI….. 🙂

  • Mary Ann Zyniel April 24, 2017 at 1:57 am Reply

    Count me in, I also need help.

    • Kris Williams
      Kris Williams April 24, 2017 at 2:01 am Reply

      Awesome! It’s always good to have a partner in crime. 🙂

  • Barry Hiolloway April 24, 2017 at 2:02 am Reply

    I’m in!

    • Kris Williams
      Kris Williams April 24, 2017 at 2:04 am Reply

      Welcome, Barry!! 🙂

    • Barry Holloway April 24, 2017 at 2:05 am Reply

      This is a FB page I use for some great low calorie recipes. Be sure to check the “Files” section. I really like the Clack Slaw recipe.

      • Kris Williams
        Kris Williams April 24, 2017 at 2:08 am Reply

        Thanks for the heads up! It’s funny – all week I have been thinking about doing this. This morning i decided I’s start tomorrow for sure right after I made up my mind, this segment came up on the news about cleaning eating… a sign? perhaps. It was a trainer who was selling his clean eating cook book… thinking I’ll have a look for it out here.

        • Barry Holloway April 24, 2017 at 2:16 am Reply

          It’s weird what triggers people to change their lifestyle. Mine was when a little boy pointed at me and said “Mom, Look! That man is really fat!!”…..That’s when I started my weight loss journey. Thanks for doing this! Could be my incentive to lose the last few pounds.

  • Eric O'Dierno April 24, 2017 at 2:04 am Reply

    I too have hit my “how the hell did I get to be this big” weight. I too am a stress eater.
    I have a goal of getting to 190 by Christmas… that’s 40 pounds for me.
    But a one month challenge is just the catalyst that I need!
    Thanks Kris!
    I’m in!

    • Kris Williams
      Kris Williams April 24, 2017 at 2:06 am Reply

      I’m with you, Eric!

      I want to get back to 130 or 135… So, 45 – 50 pounds. Jesus… I can’t believe I’m up that much. Let’s kill it together.

      • Eric O'Dierno April 24, 2017 at 2:13 am Reply

        We will! Challenges are always better as part of a team! Look forward to hearing of your progress. I got your 6. 😎

  • Nicole Shuglo April 24, 2017 at 2:10 am Reply

    Count me in! Your message came just when I was needing motivation myself… thank you! We all got this 🙂

  • Greg Winton April 24, 2017 at 2:14 am Reply

    I’d love to be a part of this challenge. Doing something like this better with support.

  • Jeffrey Jones April 24, 2017 at 2:16 am Reply

    I am right there with you! One month starting tomorrow. I will picture journal meals, that should be easier. I am at 205 and will shoot for 185 for the one month challenge!

    • Kris Williams
      Kris Williams April 24, 2017 at 2:29 am Reply

      Awesome!! 🙂 Good idea on the photo journal too!

  • Susan April 24, 2017 at 2:18 am Reply

    Count me in! I need to do this!!

  • Cynthia April 24, 2017 at 2:18 am Reply

    I’m down girlee

  • Steven Kee April 24, 2017 at 2:27 am Reply

    For me, golden rule is, eat less during dinner time maybe 50-60%. No change for breakfast & lunch. I have been controlling certain carboh intakes (white rice, white bread), more veggies & soup. I have done this for more than 4 months, my weight has gone down to almost 10kgs! On top of that, yes, good old fashion jogging about 3 or 4 times a week, this sure helps a lot.

  • Kurt April 24, 2017 at 2:30 am Reply

    I need to drop sum to i’m in.

  • Jo Gifford April 24, 2017 at 2:35 am Reply

    I’m in! Stress has damned near killed me in more than just weight gain. Enough is enough. With you on this, Kris!

    • Kris Williams
      Kris Williams April 24, 2017 at 2:41 am Reply

      Awesome, Jo! 🙂 Lets kick this months ass

  • Mark A Lovell April 24, 2017 at 2:37 am Reply

    I am in as well!

  • Nicki H April 24, 2017 at 2:40 am Reply

    ironically, I set tomorrow as my day too. lose weight, quit smoking, get healthy and start living the life I deserve.. no more bullshit, Im done wallowing, Im done with excuses, tomorrow is my day..

    • Kris Williams
      Kris Williams April 24, 2017 at 2:45 am Reply

      Weight loss and kicking smoking! Wow, Nicki – Welcome!

  • Gary Buck Jr April 24, 2017 at 2:57 am Reply

    Yeah, I’m in. I have to do something. I was walking or on a bike 3 or 4 times a week but I gradually got away from it. I’ve already cut out fast food and junk except for Sunday (my cheat day).. anyway, count me in..

  • Vanessa C. April 24, 2017 at 3:25 am Reply

    While I don’t feel the need to lose any weight…I do need to eat better. I’ve done well over the last year with using fresh vegetables instead of canned. I’ve even started a garden, I only have tomatoes and green beans this year. Next year I would like to add potatoes and carrots. I don’t even buy spaghetti sauce anymore either…I make it. It’s not greasy and has zero preservatives. Additionally I do need to exercise, I would feel healthier….

    • Kris Williams
      Kris Williams April 24, 2017 at 4:00 am Reply

      Im with you, Vanessa! Love that you grow your own veggies, I used to do that years ago.

  • Landon April 24, 2017 at 3:25 am Reply

    I’ve struggled with weight loss for years. I’ve tried to live a healthier life style but have fallen so many times. I quit smoking over 2 years ago and thought it was a good start. That was easy compared to weight loss and healthy living. I was diagnosed with diabetes a little over a year ago and the first meds had a bad side effect and the alternatives are just too damn expensive. I truly believe I can get my numbers and pounds down with diet and exercise. So I am in!! It is encouraging to see someone I respect with this much motivation who has also struggled. I think it will be very encouraging and cool having (in sort of a way) you and your fans as support and weight loss partners.

    • Kris Williams
      Kris Williams April 24, 2017 at 3:58 am Reply

      Well, I will def need your help to stay on track as well! 🙂

  • Lynn April 24, 2017 at 3:26 am Reply

    Count me in

  • Fernando Chavez April 24, 2017 at 3:29 am Reply

    I’m in, it’s about time that i start eating healthy and and exercising at the same time

  • Jeremy moore April 24, 2017 at 4:12 am Reply

    Count me in!! I need to lose weight & get back in the gym & having some accountability will be very helpful!!

  • Charles Roberts April 24, 2017 at 4:28 am Reply

    Hi Kris you know I thought about how much I gain and the doctors told me it was my age but I did get a second opinion and it turns out it’s not my age it’s my Gut poisoning me. It’s hard when you have slot of allergies 2 Foods and I am allergic to a lot of you day-lee Foods I’m allergic to yeast and that’s all the bread and that is one hard thing to not eat and when you been eating it 46 years. But yes I like to start my diet but not alone I don’t have any friends to talk to.

  • Tara April 24, 2017 at 4:56 am Reply

    I’m in!!! Let’s do this!

  • Angie Johnson April 24, 2017 at 8:00 am Reply

    Just started a 30 day clean eating routine on Monday – so count me in!! I can use all the encouragement I can get!

  • Shari April 24, 2017 at 9:04 am Reply

    Im with you girl.. Im older and disabled and that added weight just makes my injury so much more painful.. I can do this. We can do this..

    • Kris Williams
      Kris Williams April 24, 2017 at 12:08 am Reply

      I hear you… I’ve had a back back since 25. Extra weight does me no favors

  • Nikki April 24, 2017 at 10:26 pm Reply

    I’m joining! ♥️♥️

  • Jeremy moore April 24, 2017 at 10:27 pm Reply

    I’m in!!! I have family coming to visit in June & I’d love to lose at least 15 pounds by then! My main problem is eating whatever’s around instead of getting off of my lazy ass & making healthy food. I’ve got a lot of medical issues & I know hat losing weight & getting fit would help out a lot!! Thank you me for letting me take this fitness journey with you!!

  • Jeanine April 24, 2017 at 10:28 pm Reply

    I got married yesterday (4-23) at my highest weight. 161. My weight doesn’t bother him one bit. According to the doc I’m 50lbs over wght. I am comfortable at 130..
    So, I’m in on your challenge !
    We can do this !
    Congrats on your upcoming wedding

    • Kris Williams
      Kris Williams April 24, 2017 at 10:37 pm Reply

      Yea, my guys the same – he’s happy as long as I’m happy… problem is – Im not happy. SO uncomfortable it’s not even funny. Its been so hard to get back on track. Hoping this time with a date to look forward to it’ll be easier to stick to…

  • Sue April 24, 2017 at 10:30 pm Reply

    I’m in Kris! I’ve been over weight my entire life! I’d love to lose 100 pounds. I’m not at my highest weight right now but I’ve reached a plateau. It’s been a year so I need to change something.

  • Fred Bellucci April 24, 2017 at 10:31 pm Reply
  • Garry April 24, 2017 at 10:38 pm Reply

    Kris, if I may can I suggest you read the book Bright Line Eating. I know what you are thinking, no not another diet. Please read the book, it will explain the up and down weight and tell you how to, as you say “Eat Clean”. It is a life style change, not a diet. Google the meaning og Bright Line.
    My sister turned me on to it. She is looking better than I have seen her in 25 years. I have a trip to Thailand and when I get back…..I am setting my Bright Line. I say read the book and join me

  • Luciana April 24, 2017 at 10:40 pm Reply

    Hubby and I have been walking our fur babies at least 1 mile, every other day. With my back injury, it’s hard, But I make my self do it. It is getting easier. I’m pretty feed up with my weight. It’s been two weeks now. I won’t stop !!!

    • Kris Williams
      Kris Williams April 24, 2017 at 10:52 pm Reply

      I hear you! So fed up here as well… I’m not sure how I ever let it get this bad.

  • Jennifer April 24, 2017 at 10:43 pm Reply

    I have lost 20 pounds since December. And now I’m really starting to hit it hardcore. I have PCOS which makes weight loss even more difficult. I just started intermittent fasting. Basically skipping breakfast and eating in an 8 hour window during the day. I have only been eating 1000-1200 calories the past few days. The clean diet is great thinking. I like high protein low carb also. For exercise I try to do at least 45 min of walking/jogging intervals and 15-20 minutes of strength training. I weigh in Friday. I was 193 last week. I have a high goal of losing 4 pounds a week. So I want to be down to 189 Friday. I’m 5’4″ so I need to lose a lot. Ultimately I would like to be 130-135. Drinking lots of water helps and drastically reducing sugar as well as eating light dinners. Good luck Kris! I look forward to keeping up with your progress!

    • Kris Williams
      Kris Williams April 24, 2017 at 10:55 pm Reply

      Nice job on the 20!!! Eating clean is so hard… funny thing is, we all know whats healthy but doubt ourselves. Gonna try to just keep my head down – do the best I can to get through the next two weeks… after two it usually becomes easier. I’m trying for the same goal of 130 to 135… I dont see ma getting there by my wedding but any loss at this point would be welcomed! lol I look forward to hearing how youre doing as well! 🙂

  • Cory McMurtry April 24, 2017 at 10:48 pm Reply

    Everything that you said about gaining the weight in the last couple of years echos in my mind everyday. I was already 10 pounds over weight two years ago and then I decided to quit smoking. I have put on another 20 pounds on top of the 10 I had. My top weight was 160 and I am 170 pounds now. I would love to have your company to lose the weight and to start an exercise routine. I need the companionship to motivate me. Thanks Kris Williams and congratulations on your marriage in November. I am so happy for you. I have been following you for a few now. I am also a genealogist and love history. I thank you as well for sharing your adventures. Love to you.

    • Kris Williams
      Kris Williams April 24, 2017 at 10:51 pm Reply

      Thank you, Cory! 🙂 I could use the help of all of you too. With any luck, maybe we can help each other out. I just have to stick with it this time – the plan and the blogging! So many times I start and trail off. Thank you for all your kind words!

  • Marie Luko April 24, 2017 at 10:53 pm Reply

    We all do that…Kris, I have a wedding on May 20 to attend. As of your post I’m eating one small meal a day. Drink plenty of water and diet soda, coffee with sugar substitute. I know, I know, people….That’s not healthy. It works. My will power has been awful weak. So I tell myself…Eat it and hate yourself later for that one moment of cake or candy or whatever…..Or don’t eat it and be happy with yourself the next morning. Gotta do it !!💙

  • Tim Mullins April 24, 2017 at 10:54 pm Reply

    I’m in. But got an early start. In my 20s I was a light weight lifter and amateur kick boxer. I stayed around 190 lbs. Well, got married and started to drive A LOT for my new job. That now in my mid 40’s and over 300 lbs. I can’t believe I’ve gotten this bad. Worst, no one said any thing. What really got my ads moving was when I was chasing my grandsons around the yard and I tripped. My oldest grandson (7 At the time) yelled “fat man down!” I laughed outside but was crying inside. Recently I have joined a gym. Breakfast is either a protein shake or raisen brand with a banana chopped in to it. Lunch is another shake. Supper is what ever the wife makes but I have changed my plate to a saucer. Been doing this a month and down 10 lbs. Slow going but he’ll, it’s going. Good luck. Your not in this alone

  • Ronda Roberts April 24, 2017 at 11:02 pm Reply

    Sounds fantastic Kris, I have “a wedding” in the shape of a 40th high school reunion this July… I would be thrilled to drop as much extra weight as I can before then. I’m in!

  • Ella April 24, 2017 at 11:25 pm Reply

    I too am trying to lose weight for a wedding, my boyfriend’s daughter is getting married this August. I’m 5’2″ and weigh 145…too much for my little frame! I take hydroxy cut weight loss pills, drink meal replacement shakes and I stay away from junk food, sweets and stopped drinking soda. It’s not going great but I won’t give up.

  • Irene April 24, 2017 at 11:38 pm Reply

    I’m attempting to do the same. May I suggest Premier protien. They are often doctor recommended, taste good and have 30G of protien with vitamins and minerals with only 1 gram of sugar. They really keep you satisfied between meals and give me some energy for my workout. You can get them anywhere (I’ve been getting then at Hannaford or Wal-Mart) a 4pk is between $6-7 dollars. They are conveneient which is important to a lot of people. Incline walking on the treadmill and the recumbent bike has eloped tone my legs and reduce my knee pain. One day and one choice at a time and you will get there 🙂

    • Irene April 24, 2017 at 11:52 pm Reply

      Sorry for typos!

    • Kris Williams
      Kris Williams April 25, 2017 at 2:28 am Reply

      I’ve been using another called Pure Protein – one of the few I have found where I like the taste, is low on sugar and doesn’t cost a fortune. Yes on one day and one choice… where I tend to fall off track is when I look at this as a forever change – feels impossible. One day though? No big deal.

  • Bryan April 24, 2017 at 11:45 pm Reply

    Being Type 2, it’s struggle to do the right thing when it comes to food. Being from Nola, say no more. But if y’all are gonna do it, so am I.

  • Eric April 24, 2017 at 11:48 pm Reply

    Keto diet is the best way to get the body with exercise to ketosis which will burn fat quickly

    • Kris Williams
      Kris Williams April 25, 2017 at 2:25 am Reply

      I’m just going to go clean with some shakes thrown in and TONS of water… see how we go!

  • Jon April 24, 2017 at 11:57 pm Reply

    I’m in Kris! My goal is to lose 100lbs, not in a month obnoxiously! Lol

  • Steven Kee April 25, 2017 at 12:03 am Reply

    Go running, start slow, short distance & then slowly increasing the distance. Next is, having light dinner helps a lot. Carry on your breakfast and lunch as per normal but watch what you eat during dinner time. All the best Kris! You can do it!

  • Kevin White April 25, 2017 at 1:05 am Reply

    I need to lose 75 lbs. count me in!

  • Jessica Mitchell April 25, 2017 at 1:14 am Reply

    I’m in. I started last week and am down 6 pounds already.

    • Kris Williams
      Kris Williams April 25, 2017 at 2:24 am Reply

      Nice job, Jessica!! 🙂 What are you doing?

      • Jessica Mitchell April 25, 2017 at 4:05 pm Reply

        I’ve cut back a lot on the eating and I usually walk about 5 miles or more a day at work.

  • Alicia April 25, 2017 at 1:35 am Reply

    I was 211 pounds in 2011 when I decided enough was enough!!! I couldn’t even walk in the morning, plantar fasciitis due to my weight! Being 5’1 I was so far from where I should be. By cutting out the sugar, counting calories, drinking water, and exercising I lost 80 pounds. Well, at some point I stopped all of that and went back to my old ways and gained half back.
    I know what I need to do but it’s as though I ignore the fact that the days, months, years go by and I have accomplished nothing in regards to weightloss.
    At this time I have a closet full of clothes I can’t wear. I refuse to buy bigger clothes yet am doing not a thing to fit back in them.

  • Pam April 25, 2017 at 1:49 am Reply

    You’ve got this!!! Check out the Fast Metabolism Diet – my Dr recommended it to help lower my BP and A1C – loosing weight would help both. I’ve been on it for 8 weeks – took a “vacation for Easter”. I am down about 25 lbs in 8 weeks. I’m eating clean and feeling great! Not to mention I’m digging into those jeans that you always say you’ll get back into. Congratulations! You’ll look amazing on your big day!

    • Kris Williams
      Kris Williams April 25, 2017 at 2:23 am Reply

      25 in 8 weeks?!?!? Holy crap – not easy! Being down weight I can NOT wait for but to not be tired all the time… I cant wait. LOL… yes on jeans! I have a ton of nice pairs I haven’t worn in about 3 years but refused to throw them out! Maybe I’ll fit into them again by the wedding? Fingers crossed.

  • Christi April 25, 2017 at 1:51 am Reply

    I’m down!! I’ve hit my HELL NO number as well. I would prefer to be around 160ish and I’m 180ish 😱😱 SOOO I accept this month long challenge to see about saying no to sugar and keep it simple with veggies and protein ❤❤ good luck to you on being a healthier happier person !! These are my goals as well. I have to keep reminding myself how happy I do feel when I can look at a picture taken of me and not cringe. I don’t really see how big I am until I see myself tagged in someone’s pics and then I want to hide 😱😱😬😬

    • Kris Williams
      Kris Williams April 25, 2017 at 2:21 am Reply

      I’m 196.4… my goal would be to get back to 135 eventually but for now just getting to where I was when I left GH – I’d be thrilled. So tired of feeling like crapola! YES on photos… god. My guy took one of me from behind on my last trip out to see him… had I seen that photo 6 years ago I never would have believed it was me. So upsetting.

  • andre April 25, 2017 at 1:59 am Reply

    in the same boat!! stress drink instead of eat!! just tired! let’s do it!!

  • Kevin April 25, 2017 at 2:13 am Reply

    I felt this way for a long time. 3 months ago I decided to go all in on healthy eating. I have had no sugar, artificial sweeteners, wheat flour, vegetable oils or processed foods since and have dropped 45 lbs in those 3 months. I feel and look great. I have 10 lb more to get to my ideal weight.

    • Kris Williams
      Kris Williams April 25, 2017 at 2:18 am Reply

      45?!?!?!? Holy hell – nice job!!! Gives me some hope too knowing how quick it can be lost – keeping in mind everyone loses differently but still. So tired of feeling horrible. Pretty sure some of the foods I eat affect my mood big time too. Will be interesting to see how things go, going unprocessed.

  • Stacey Martin April 25, 2017 at 2:22 am Reply

    I also weigh the same as you. I am so frustrated with myself. I have been doing a ketogenic diet and it works when I stick to it. My arms, inner thighs, and stomach have me so self conscious that I’m still wearing sweaters when it’s 75 degrees out. My goal is to lose 20 pounds in the next 2 months. I need accountability, that is my biggest hurdle.

    • Kris Williams
      Kris Williams April 25, 2017 at 2:30 am Reply

      YES!!!!!!!!!!! Arms, thighs and stomach here too!!! And soooo self conscious – I have problems with fat in places I have never had it in my entire life… Im down to living in gym clothes cause I only have one pair of jeans that “fit”… they are so damn uncomfortable but I refuse to buy another pair up. R-E-F-U-S-E! Hopefully we can find some accountability here. 🙂

      • Stacey Martin April 26, 2017 at 2:57 am Reply

        I hear ya girl! Let’s Rock this! We have a wedding dress you need to look absolutely fabulous in and I have my 25th class reunion.

  • Suzee April 25, 2017 at 5:07 am Reply

    I totally need this group! Thanks kris

  • Val W April 25, 2017 at 6:34 am Reply

    I’m 38 with Parkinson’s Disease and you just inspired me to get moving more and to get healthier ….Best of luck to you Kris !

  • Joe April 25, 2017 at 1:33 pm Reply

    Workout buddies are the way to stay motivated. If you need a buddy, I’m there for you! The Nashua YMCA is great! Remodeled, state of the art facility. Go check it out! That’s my problem, it’s too easy to just not go if only you are the one to convince. But if someone is there pushing, you’d go, right?!? I would for sure. And yes getting out of breath quickly is the most alarming part of aging and gaining weight. Gray hair too.

  • Tara C. April 25, 2017 at 7:49 pm Reply

    Hi Kris! I’m onboard!!! I, too am a stress eater and a yo-yo dieter. Im only 5’2 and my weight is back up to 176. I was at 169 a few months ago. I hate how I let myself lose control and discipline. So, girl…im not getting any younger- let’s this!!

  • Suzie April 26, 2017 at 11:05 pm Reply

    I was almost 40 pounds overweight when I started 3 months ago (5’4″, 170) and I decided to take weekly pics of myself to keep myself motivated, and even though I’ve only lost 17 lbs so far I’m pretty chuffed that I’m finally starting to see a visible progression…can’t wait for the last 23!

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